Ketosis and the Endurance Athlete
Mar 181:00 PM—4:00 PM$39
Anecdotal reports and scientific evidence have emerged to suggest that adherence to a ketogenic diet may enhance endurance performance. This webinar will explore the potential impact, both positive and negative, of a keto diet on the endurance athlete and performance as an alternative to the long-standing high-carbohydrate, low-fat fueling strategy.
A device capable of connecting to a Zoom conference meeting.
*All virtual workshops and webinars are held in Central Time Zone.