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XNETA, National Exercise Trainers Association
Fitness Professionals
Anecdotal reports and scientific evidence have emerged to suggest that adherence to a ketogenic diet may enhance endurance performance. This webinar will explore the potential impact, both positive and negative, of a keto diet on the endurance athlete and performance as an alternative to the long-standing high-carbohydrate, low-fat fueling strategy.
Equipment Requirements
Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.
*Virtual workshops are held in Central Time Zone.