Power is needed in various sports and activities, and the medicine ball is the perfect power training tool!  In this workshop, you’ll learn a wide variety of medicine ball exercises and strategies to incorporate medicine balls into any group exercise class, small group training session, or one-on-one with clients. Participants will learn to easily develop workouts that balances strength, and power!

Equipment Requirements:

Participants must have access a to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities, and a medicine ball.

*All virtual workshops are held in Central Time Zone.