In this training, instructors will learn the basic techniques necessary to adapt their traditional yoga classes to be safe and effective for expecting participants. This workshop provides an in-depth look at the anatomy and physiology of pregnancy, provides hands on practice of a sample prenatal yoga class, and gives the opportunity for each instructor to practice and teach a series of pose adaptations. Learn to more effectively use props and design classes that are safe and comfortable for every participant.

Key Topics:

• Anatomy and physiology of pregnancy
• Pose adaptations and contraindications for pregnancy
• Class design for prenatal yoga
• Participation in one practice class
• Practice teaching

*Can be taken as a stand-alone specialty certification to teach prenatal yoga classes and/or as you work toward NETA’s advanced 200 Hour Yoga Program.