In this training, instructors will learn the basic techniques necessary to adapt their traditional yoga classes to be safe and effective for expecting participants. This workshop provides an in-depth look at the anatomy and physiology of pregnancy, provides hands on practice of a sample prenatal yoga class, and gives the opportunity for each instructor to practice and teach a series of pose adaptations. Learn to more effectively use props and design classes that are safe and comfortable for every participant.

Equipment Requirements:

Participants must have access to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities.

**In response to the COVID-19 outbreak, Yoga Alliance has temporarily approved remote instruction as an acceptable form of contact hours from Registered Yoga Schools (RYSs). Please visit https://www.yogaalliance.org/Get_Involved/COVID-19_Resources for more information.

*Virtual workshops are held in Central Time Zone (CST).