Prenatal Yoga Specialty Certification
Dec 108:00 AM—6:00 PM$229.00
In this training, instructors will learn the basic techniques necessary to adapt their traditional yoga classes to be safe and effective for expecting participants. This workshop provides an in-depth look at the anatomy and physiology of pregnancy, provides hands on practice of a sample prenatal yoga class, and gives the opportunity for each instructor to practice and teach a series of pose adaptations. Learn to more effectively use props and design classes that are safe and comfortable for every participant.
- Anatomy and Physiology of pregnancy
- Pose adaptations and contraindications for pregnancy
- Class design for prenatal yoga
- Participation in one practice class
- Practice teaching
Participants must have access to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities. Adequate space to participate in a master class and pose clinic is necessary (roughly the size of a standard yoga mat).
*Virtual workshops are held in Central Time Zone.