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Principles of Wall Pilates

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Principles of Wall Pilates

Feb 213:00 PM—6:00 PM

$79.00

Love Pilates, but lacking a reformer? Wall Pilates is a reformer-based Pilates workout utilizing body weight the resistance of the wall to tone muscle and improve flexibility. A review of the basic principles of Pilates will be put into practical application on the wall, with discussion on essential equipment and space for setup, programming of an appropriate warm-up and cool-down, and safe and effective modifications for special populations.

Equipment Requirements

Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.

*Virtual workshops are held in Central Time Zone.

Tickets

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Principles of Wall Pilates VIRTUAL 02-21-2025
$ 79.00
Unlimited

Details

Date:
February 21, 2025
Time:
3:00 pm - 6:00 pm
Cost:
$79.00
Workshop Categories:
, , , ,

Venue

NETA – ONLINE LIVE WORKSHOP
MN United States

Other

Credits:
3 NETA, .3 ACE, .3 NASM, 3 AFAA