Restorative yoga is a way to experience true relaxation. As stress and tension are released, healing and upliftment are promoted in body, mind, and spirit. In this live, virtual workshop, participants will learn a series of restorative yoga poses, modifications and prop variations needed for students with special conditions. Participants will also practice Yoga Nidra and participate in hands-on teaching sessions.

*Restorative Yoga can be taken as a stand-alone certification to teach yoga classes and/or can be taken as part of the 200 Hour Yoga Program approved by Yoga Alliance.

By the way, the virtual classes are excellent!  I have done a few with other vendors and NETA is the best by far.   Deanna is an excellent instructor and I am learning so much in all the courses I have taken so far. ~ Laura

Equipment Requirements:

Participants in the Restorative Yoga Online Workshop must have access to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities. Adequate space to participate in a master class and pose clinic is necessary (roughly the size of a standard yoga mat), as is access to props (blocks, bolsters, pillows and/or blankets).

**In response to the COVID-19 outbreak, Yoga Alliance has temporarily approved remote instruction as an acceptable form of contact hours from Registered Yoga Schools (RYSs). Please visit https://www.yogaalliance.org/Get_Involved/COVID-19_Resources for more information.

*Virtual workshops are held in Central Daylight Time (CDT)