Fusion-classes have continued to gain popularity, as they offer participants the benefits of two formats in half the time. Ride and Renew combines discussion of the benefits of an intense cycling workout with live experience of counter-balancing yoga poses to restore the body. Learn the effects that high intensity interval training via cycling has on the body, and how to both maximize the benefits and counteract the stressors through the combination of cycle and yoga.

Completion of either the Indoor Group Cycling Specialty Certification OR Yoga Foundations Specialty Certification OR experience in one of the formats is highly recommended prior to taking this workshop.

Equipment Requirements:

Participants in the Ride + Renew Online Workshop must have access to a device capable of connecting to a Zoom conference meeting, as well as adequate space to complete the Renew portion of the master class, roughly the size of a yoga mat. An indoor cycle is NOT necessary to participate in this workshop.

*Virtual workshops and webinars are held in Central Standard Time (CST).