Fusion-classes have continued to gain popularity, as they offer participants the benefits of two formats in half the time. Ride and Renew combines the benefits of an intense cycling workout with counter-balancing yoga poses to restore the body. Learn the effects that high intensity interval training via cycling has on the body, and how to both maximize the benefits and counteract the stressors through the combination of cycle and yoga.

Completion of either the Indoor Group Cycling Specialty Certification OR Yoga Foundations Specialty Certification OR experience in one of the formats is highly recommended prior to taking this workshop.

Equipment Requirements:

Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic. Access to an indoor group cycle and yoga mat is recommended.

*All virtual workshops are held in Central Time Zone.