Ride + Renew
Apr 198:00 AM—1:00 PM$129
Fusion-classes have continued to gain popularity, as they offer participants the benefits of two formats in half the time. Ride and Renew combines the benefits of an intense cycling workout with counter-balancing yoga poses to restore the body. Learn the effects that high intensity interval training via cycling has on the body, and how to both maximize the benefits and counteract the stressors through the combination of cycle and yoga.
One of the following is highly recommended prior to taking this workshop:
• Completion of NETA’s Indoor Group Cycling Specialty Certification
• Completion of NETA’s Yoga Foundations Specialty Certification
• Experience in one or both formats