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Roller Reset

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exercise roller

Roller Reset

Jun 063:30 PM—6:30 PM


Self-myofascial release (SMR) continues to be an area of interest among many avid fitness enthusiasts. However, when strapped on time, many individuals forgo recovery activities such as SMR for exercises in which they “feel” the burn. Participants in this three-hour workshop will learn the science behind SMR, ailments common among group exercise members, and how to combine foam rolling and targeted core exercises to reset common muscular imbalances, alleviate chronic pain, and still leave members feeling worked and reset!


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Roller Reset Kent OH 6/6/2020
$ 69.00


June 6
3:30 pm - 6:30 pm
Workshop Categories:


Kent State Student Rec & Wellness Center
1550 Ted Boyd Dr
Kent, OH 44242 United States
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3 NETA, .3 ACE, 3 AFAA, .3 NASM