Roller Reset

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exercise roller

Roller Reset

Aug 1611:30 AM—2:30 PM

$69
Stretching with a foam roller

Self-myofascial release (SMR) continues to be an area of interest among many avid fitness enthusiasts. However, when strapped on time, many individuals forgo recovery activities such as SMR for exercises in which they “feel” the burn. Participants in this three-hour workshop will learn the science behind SMR, ailments common amongst group exercise members, and how to combine foam rolling and targeted core exercises to reset common muscular imbalances, alleviate chronic pain, and still leave members feeling worked and reset!

Tickets

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Roller Reset Brownsburg, IN 8/16/2020
$ 69.00
Unlimited

Details

Date:
August 16
Time:
11:30 am - 2:30 pm
Cost:
$69
Workshop Category:

Venue

Connection Pointe Christian Church
1800 N Green Street
Brownsburg, IN 46112 United States
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Other

Credits:
3 NETA