Experience NETA's FIRST Virtual Fit Fest June 5-7! Earn CEC's + specialty certifications with a variety of live interactive workshops in the safety of your home. Reserve your Spot!


Roller Reset

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Roller Reset

Jun 061:00 PM—4:00 PM


Self-myofascial release (SMR) continues to be an area of interest among many avid fitness enthusiasts. However, when strapped on time, many individuals forgo recovery activities such as SMR for exercises in which they “feel” the burn. Participants in this three-hour workshop will learn the science behind SMR, ailments common amongst group exercise members, and how to combine foam rolling and targeted core exercises to reset common muscular imbalances, alleviate chronic pain, and still leave members feeling worked and reset!

Equipment Requirements

Participants in the Roller Reset Online Workshop must have access to a device capable of connecting to a Zoom conference meeting, a foam roller (any size) as well as adequate space to complete the master class, roughly the size of a yoga mat. An indoor cycle is NOT necessary to participate in this workshop.


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Roller Reset Online 6/06/2020
$ 59.00


June 6
1:00 pm - 4:00 pm
Workshop Categories:


3 NETA, 0.3 ACE, 3 AFAA