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Rope Burn

Jan 138:00 AM—1:00 PM

$119

In this workshop, you’ll learn how to strategically combine the cardio benefits of jumping rope, the muscular benefits of strength training, and the functional benefits of core training to create a total body circuit. Learn new movements and sequences that will keep your circuit workouts fresh, exciting and challenging! GET READY TO JUMP!

Details

Date:
January 13, 2019
Time:
8:00 am - 1:00 pm
Cost:
$119
Workshop Category:

Venue

Berkeley Heights YMCA
550 Springfield Ave
Berkeley Heights, NJ 07922 United States
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Other

Credits:
5 NETA, .5 ACE, 5 AFAA, .5 NASM

Register

Unlimited available
Rope Burn Berkeley Heights, NJ 1/13/2019$119.00

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