- This workshop has passed.
Aug 2912:00 PM—3:00 PM$69.00
Should and can older adults perform power training? YES! Power training is essential for maintaining activities of daily living and enhance functional capacity in older adults. In this workshop, you’ll learn all the critical aspects of a safe and effective functional power program for older adults, including equipment, technique, moves, and contraindications. POWER up your seniors!
A device capable of connecting to a Zoom conference meeting, to include webcam capabilities. Access to a chair (steel, banquet-style chairs, folding chairs or SilverSneakers chairs), light dumbbells, resistance bands and/or a medicine ball is recommended.
*Virtual workshops and webinars are held in Central Time Zone.