Should and can older adults perform power training? YES! Power training is essential for maintaining activities of daily living and enhancing functional capacity in older adults. In this workshop, you will learn all the critical aspects of a safe and effective functional power program for older adults, including equipment, technique, moves, and special considerations. POWER up your seniors!

Equipment Requirements: 

A device capable of connecting to a Zoom conference meeting, to include webcam capabilities.

*Virtual workshops and webinars are held in Central Time Zone (CST).