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Zone Training for GEX

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Functional exercise

Zone Training for GEX

Aug 0711:30 AM—2:30 PM

$69.00

Fitness enthusiasts love group exercise classes for the guidance and motivation of the instructor, the energy and shared support of participants, and the accountability a group-setting provides. However, addressing the individual needs, goals, and abilities of a diverse group, and ensuring each is working at appropriate levels can be a challenge for instructors – both in-person and when teaching virtually. Participants in this workshop will learn the benefits of zone training in group exercise; how to demonstrate proper cueing for self-monitoring of zone levels, and how to create a dynamic and cohesive class that will also meet the needs of the individual.

Tickets

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Zone Training for GEX Brownsburg, IN 8/07/2022
$ 69.00
Unlimited

Details

Date:
August 7
Time:
11:30 am - 2:30 pm
Cost:
$69.00
Workshop Category:

Venue

Connection Pointe Christian Church
1800 N Green Street
Brownsburg, IN 46112 United States
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Other

Credits:
3 NETA, 0.3 ACE