Let the Education Come to You

Get all the benefits that come with fitness education without the travel!

FITNESS FACILITIES RAVE ABOUT HOSTING NETA WORKSHOPS

Discover the power of your facility with NETA’s weekend workshops!

You offer the space, and we deliver top-tier, hands-on training from the industry’s leading exercise professionals. Our presenters are highly qualified and committed to advancing fitness education. Plus, we offer two hosting options, giving you the flexibility to select what suits your facility and staff best. Hosting has never been this convenient or customizable!

Option 1

For a minimum investment, bring the power of live, in-person education right to your doorstep.

The hosting fee includes up to 6 registrations for each workshop. Additional registrations are offered at a substantial discount.

With Option 1, the workshop is guaranteed to take place regardless of the registration number.

Option 2

With this option, you still provide the space, choose the workshop format, and help us promote the workshop, but there is no upfront fee.

This option may work better for a facility that has fewer than 6 people from their staff attending the workshop and more external attendees.

With Option 2, the workshop takes place only if there are enough registrations.

Workshops to Choose From

2-Day Workshops

Personal Trainer Certification Review

NETA’s 2-day Personal Trainer Certification Review Workshop features 14 hours of lecture, discussion, and hands-on activities. A highly qualified presenter reviews topics including exercise science, communication skills, exercise programming, preparticipation health screening, and fitness assessments. The workshop concludes with NETA’s NCCA-Accredited Personal Trainer Certification exam, administered by an independent proctor.

Pilates Mat Specialty Certificate – ACE

Elevate your fitness instruction with NETA’s Pilates Mat Specialty Certification. This dynamic workshop covers core Pilates principles, 33 essential exercises, and practical teaching skills like cuing, form correction, and modifications. Gain the knowledge and confidence to lead safe, effective mat-based Pilates classes for all fitness levels.

Fitness Yoga*

Deepen your yoga teaching with NETA’s two-day Fitness Yoga Specialty Certification. Gain hands-on experience leading multi-level, flow-based classes, explore 15 new poses with variations, and learn sequencing, anatomy, and cueing. Perfect for fitness professionals, this certification blends tradition with modern fitness to inspire confident, knowledgeable instruction.

Yoga Strong*

Build strength and endurance with NETA’s two-day Yoga Strong Specialty Certification. This high-energy workshop fuses power yoga with resistance and cardio training, covering over 25 poses, functional anatomy, and equipment use. Learn to design and teach dynamic, multi-level classes that blend traditional yoga with modern fitness techniques.

Yoga Foundations*

Start your yoga teaching journey with NETA’s Yoga Foundations Specialty Certification. This blended program includes a self-paced online module and a live pose clinic, covering beginner class design, yoga history, anatomy, and 20 essential poses. Learn to cue with clarity, sequence safely, and lead inclusive, beginner-friendly yoga classes with confidence.

Pilates Reformer Specialty Certificate – ACE

Enhance your Pilates expertise with NETA’s Pilates Reformer Specialty Certification. This comprehensive workshop explores Reformer-based movement, building on Pilates mat fundamentals. Through hands-on practice and expert instruction, you’ll learn to teach safe, effective Reformer exercises that boost strength, flexibility, and stability. Expand your skills and elevate your instruction.

Senior Yoga*

Prepare to teach safe, effective yoga for older adults with NETA’s Senior Yoga Specialty Certification. This two-day workshop explores aging-related considerations, chronic conditions, and chair-based modifications. Learn to adapt 18+ poses, cue off-the-floor classes, and integrate mindfulness techniques—equipping you to confidently lead accessible, inclusive yoga practices for all levels.

Intermediate Yoga*

Advance your teaching with NETA’s two-day Intermediate Yoga Specialty Certification. Designed for certified instructors, this workshop introduces intermediate poses, inversions, arm balances, and hands-on assists. Deepen your knowledge of alignment, chakras, and cueing techniques while enhancing your ability to lead safe, holistic, and empowering yoga experiences.

*Included with NETA’s 200-Hour Yoga Teacher Training Program approved by Yoga Alliance; ACE indicates approved for American Council on Exercise (ACE) CECs

1-Day Workshops

Group Exercises Instructor Certification Review

NETA’s live Group Exercise Review Workshop is an interactive, instructor-led session designed to help candidates prepare for the Group Exercise Instructor certification exam. Attendees practice teaching techniques, receive expert feedback, and review exam content in real time. It’s a hands-on, engaging way to build confidence and competence—efficient, focused, and supportive.

Intermediate Indoor Group Cycling – ACE

Elevate your indoor cycling instruction with NETA’s Intermediate Indoor Group Cycling Certification. Designed for experienced instructors, this workshop builds on foundational skills to deliver dynamic, next-level classes for all riders—from fitness enthusiasts to serious cyclists. Take your coaching to new heights and inspire every participant.

Advanced Kettlebell Specialty Certificate – ACE

Designed for instructors with a foundational understanding of kettlebell exercises, this workshop goes beyond the basics. Delve into the science behind the swing, honing your programming skills by comprehensively exploring concepts like momentum, angular momentum, and centrifugal force as they relate to the unique design of kettlebells.

Advanced Pilates Mat Specialty Certificate – ACE

Advance your Pilates skills with NETA’s Advanced Pilates Mat Specialty Certification. This in-depth program empowers instructors to enhance class design, deepen practice, and refine technique—building strength, flexibility, alignment, and focus through the proven principles of Pilates. Elevate your instruction and inspire transformation through movement.

Youth Fitness Specialty Certificate – ACE

Inspire the next generation with NETA’s Youth Fitness Specialty Certification. This engaging workshop equips professionals to promote healthy habits, safe training, and age-appropriate fitness for youth ages 3–18. Learn to support balanced development, address activity levels, and tailor programs to various growth stages—making a lasting impact on kids’ wellness.

Pre-Post Natal Specialty Certificate

Support expectant and new mothers with NETA’s Pre-Post Natal Specialty Certification. This comprehensive workshop equips fitness professionals to design safe, effective programs tailored to the physical and hormonal changes of pregnancy and postpartum. Learn essential modifications, core recovery techniques, and strategies to promote lifelong wellness for mothers and babies.

Becoming a Yoga Professional*

Elevate your yoga career with NETA’s Becoming a Yoga Professional Specialty Certification. This one-day, 10-hour workshop explores the business, ethics, and leadership of yoga. Learn essential topics like liability, marketing, branding, and teaching with authenticity. Gain tools to grow your impact, refine your voice, and build a meaningful yoga career.

Corporate Yoga

Yoga practices can aid in alleviating the signs and symptoms of workplace stress. This workshop will identify
specific elements of yoga to alleviate and deal with stress; workplace-friendly practices to be done individually or as a group; and strategies for marketing oneself in corporate setting.

Yoga for Athletes – ACE

A regular yoga practice can enhance athletic performance by increasing mobility and range of motion, igniting enhanced recovery after training, improving efficiency of breath, and inviting mental stamina and focus. Participants in this workshop will learn the physical, physiological, and psychological benefits yoga can explicitly provide athletes; programming and progression for specific sports.

Indoor Group Cycling Specialty Certificate – ACE

Master indoor cycling with NETA’s Indoor Group Cycling Specialty Certification. This comprehensive program covers bike setup, class design, anatomy, cueing, motivation, and safe alignment. Learn to lead dynamic, effective cycling classes that boost strength and endurance. Earn your certification and elevate your fitness career with expert knowledge and practical skills.

Kettlebell Specialty Certificate – ACE

Discover the benefits of kettlebell training with NETA’s Kettlebell Specialty Certification. This hands-on workshop covers history, safety, technique, and foundational exercises like swings and snatches. Learn to effectively integrate kettlebells into group or personal training to boost strength, endurance, and mobility. Earn your certification and enhance your fitness expertise.

Barre Connect Specialty Certficate – ACE

Elevate your fitness teaching with NETA’s Barre Connect Specialty Certification. This innovative workshop blends barre, resistance training, yoga, and cardio bursts to create dynamic, multi-level classes. Learn the core principles, techniques, and programming essentials to lead safe, effective workouts that improve strength, balance, and endurance. Earn your certification and inspire transformation.

Nutrition Coach Specialty Certificate – ACE

Enhance your fitness career with NETA’s Nutrition Coach Specialty Certification. This workshop covers essential nutrients, Dietary Guidelines, supplements, and motivational strategies to support healthier eating habits. Designed for fitness professionals, it equips you to provide expert nutrition education within your scope of practice. Earn your certification and become a trusted nutrition resource.

Senior Fitness Specialty Certificate – ACE

Specialize in training older adults with NETA’s Senior Fitness Specialty Certification. This comprehensive course covers exercise selection for chronic conditions, fall prevention, functional assessments, and communication tailored to seniors. Gain essential skills to lead safe, effective classes and enhance your career while making a positive impact on active older adults’ health.

Running Coach Specialty Certificate – ACE

Boost your expertise with NETA’s Running Coach Specialty Certification. This in-depth workshop covers running science, endurance programming, speed drills, form correction, nutrition, and motivation. Designed for trainers working with all levels, from recreational runners to athletes, it equips you to design personalized programs that enhance performance. Earn your certification and elevate your coaching career.

Kids Yoga*

Bring yoga to life for kids with NETA’s Kids Yoga Specialty Certification. This engaging one-day workshop covers child development, age-appropriate poses, storytelling techniques, and stress-management tools. Learn to safely guide fun, interactive classes that foster emotional and social growth. Earn your certification and confidently lead yoga adventures for children.

Yoga for Special Populations*

Make yoga accessible to all with NETA’s Yoga for Special Populations Specialty Certification. This one-day workshop explores teaching individuals with chronic conditions, mobility challenges, older adults, and more. Learn inclusive communication, coaching techniques, and trauma-informed practices to create safe, supportive classes that empower every participant.

Restorative Yoga

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Trauma Sensitive Yoga Practices

Experience deep relaxation with NETA’s Restorative Yoga Specialty Certification. This workshop covers 10 restorative poses, prop usage, respiratory anatomy, and Yoga Nidra—the yoga of sleep. Participate in hands-on teaching and a practice class to master techniques that promote healing and stress relief. Ideal as a stand-alone or part of the 200-Hour Yoga Teacher Training Program.

Prenatal Yoga

NETA’s Prenatal Yoga Specialty Certification teaches instructors to safely adapt yoga for pregnant participants. It covers pregnancy-related anatomical changes, pose modifications, safety, and benefits. The workshop includes partner exercises, affirmations, and supervised practice. Graduates are prepared to lead effective prenatal yoga classes tailored to each pregnancy stage.

*Included with NETA’s 200-Hour Yoga Teacher Training Program approved by Yoga Alliance; ACE indicates approved for American Council on Exercise (ACE) CECs

3 Hour CEC Workshops

Conditioning for Pickleball – ACE

Pickleball is rapidly growing in popularity across all age groups. This active workshop highlights the sport’s social, physical, and cognitive benefits, while introducing exercises and conditioning drills to boost performance. Whether you’re new to the game or looking to improve your skills, this workshop offers something for everyone.

Foam Roller Pilates

In this live, virtual course, learn to incorporate the roller into a full mind-body workout. Explore Pilates-based exercises that enhance alignment, core strength, and mobility. Gain a new catalog of movements to help participants reduce stress and move with improved control, precision, and overall body symmetry.

Mindfulness for Seniors

Explore proven mindfulness techniques in this workshop designed to help manage stress, anxiety, and depression. Unlike yoga, these practices guide individuals from an active state to a calm, focused one. Learn tools to promote relaxation, enhance mental clarity, and support overall emotional well-being in both personal and professional settings.

Training the Menopausal Woman

Over one million women in the U.S. enter menopause each year, often finding past fitness strategies less effective. This session explores the science behind common menopause symptoms and teaches evidence-based techniques to reduce weight gain, support bone health, and manage mood—empowering professionals to better support women during this life stage.

Suspension Trainers: Mobility to Metabolic Makeover – ACE

With growing interest in at-home, bodyweight workouts, this workshop explores how suspension trainers can enhance mobility, muscular balance, and overall performance. Learn how to use this versatile tool to boost metabolic expenditure, support injury prevention, and improve functional fitness for clients of all levels.

Balls to the Wall: MSSR-ACE

Learn to enhance Metabolic Conditioning, Strength, Stability, and Recovery using minimal equipment and a wall. This workshop covers creative, practical ways to incorporate medicine balls, stability balls, and tennis balls into fusion-style workouts. Discover how to maximize body positioning for effective, personalized training in any group fitness setting.

Anatomy 3D: Trains, Chains, and Pains – ACE

Explore how the body’s kinetic chains connect movement from head to toe in this insightful workshop. Learn to identify dysfunctions, trace pain to its root cause, and improve movement quality. Ideal for personal trainers, yoga, and Pilates instructors aiming to design programs that enhance performance and functional movement.

Class Choreography: Sequencing Strengh – ACE

Tired of the grapevine and step-touch? This three-hour workshop revives the energy of music-driven classes by teaching the fundamentals of choreographing strength-based workouts to music. Learn sequencing techniques to build effective, engaging classes that challenge participants and keep them coming back for more—all without relying on old-school aerobics.

Pilates Reformer on the Floor – ACE

Experience the benefits of Pilates Reformer—minus the machine! This workshop brings Reformer-inspired movements to the mat using small equipment like balls, bands, and weights. Designed for those familiar with Pilates principles and mat work, it offers a fresh, challenging approach without requiring prior Reformer experience.

Bodyweight Strength Building

Bodyweight training is a versatile, effective method suitable for all ages and fitness levels. This workshop teaches you how to tailor exercises to meet specific client goals—whether for beginners, active older adults, or athletes. Discover how to use bodyweight movements to create safe, individualized, and results-driven strength training programs.

Barre Yoga

Revitalize your classes with high-intensity, explosive workouts that boost cardiovascular fitness and strength—no equipment needed! This workshop offers fresh formats, techniques, and ideas designed to challenge participants and elevate their performance to the next level.

Barre + Bike – ACE

In this workshop, combine Barre sequences with indoor cycling for a full-body workout! Learn to design barre & cycling combos that challenge cardio, build strength, and enhance flexibility. Discover how these two formats seamlessly fuse to create dynamic, effective classes your participants will love.

Principle of Wall Pilates – ACE

Love Pilates but don’t have a reformer? Wall Pilates uses body weight and the wall’s resistance to tone muscles and improve flexibility. This workshop reviews Pilates principles applied on the wall, covers equipment and space setup, warm-up and cool-down programming, and safe modifications for special populations.

Exercise and Orthopedic Issues in Older Adults – ACE

Fitness professionals working with older adults face unique challenges due to orthopedic issues like rotator cuff injuries, shoulder impingement, postural changes, neck/back pain, joint replacements, meniscus tears, and plantar fasciitis. This workshop offers exercise strategies for managing these conditions, preventing injuries, and includes hands-on practice and case studies.

Pilates for Older Adults – ACE

Pilates, a low-impact exercise since the 1920s, surged in popularity in 2023 for its physical and mental health benefits. Ideal for older adults, this scalable format helps maintain strength, mobility, and independence. This three-hour workshop teaches adapting Pilates principles into chair-based workouts suitable for all fitness levels.

Foam Rollers & More – ACE

Fitness for Your Fascia offers both classroom and hands-on learning, teaching self-myofascial release techniques using foam rollers and small balls. These methods improve muscle function by enhancing mobility, flexibility, and restoring muscle balance for better overall performance.

Ageless Intervals

Interval training is popular as many boomers get active and fit. This workshop explores the benefits and best practices of using interval training specifically for older adults to safely improve their fitness and health.

Bodyweight Boot Camp

Enhance your participants’ mobility, functional strength, and muscle tone with this fusion-style class combining yoga postures and ballet-inspired strength exercises. Designed to suit a wide range of instructors and participants, this seamless flow format offers a versatile and engaging workout for all ability levels.

Suspension Trainer Yoga – ACE

Suspension trainers serve as versatile yoga props, offering assisted stretching, improved alignment, and new balance challenges. This workshop teaches instructors how to use suspension trainers to support participants with limited mobility, older adults seeking floor-free options, and advanced yogis wanting a tougher flow—creating effective, accessible classes for all levels.

Wall Pilates with Equipment – ACE

Ready to elevate your Pilates practice? Wall Pilates with Equipment takes you beyond the basics, combining classic Pilates moves using the wall and props like bands, Bender balls, foam rollers, and stability balls. This 3-hour workshop enhances spinal mobility while strengthening arms, shoulders, core, and back—improving control, precision, and coordination.

Yoga for Cognitive Health

Yoga isn’t just about mind-body balance—it also boosts brain health. Research shows yoga improves mental clarity, focus, memory, and cognitive function, supporting neuroplasticity and executive function, especially in older adults. This 3-hour workshop explores these benefits and teaches specific yoga practices to enhance brain health for all ages and stages.

Why Studios Partner with NETA

Hear firsthand from Katie Berg, co-owner of Vibes Owatonna, as they share how hosting a NETA Workshop brought professionalism and value to their space.

Get an inside look at how easy it is to partner with NETA, and why participants and hosts keep coming back.

Benefits of Hosting

Learn more about the many benefits and why you should host in-person NETA workshops.

Learn the Benefits

READY TO SCHEDULE YOUR NETA WORKSHOP?

Review your workshop options below and be ready to add your selection when completing the form. Our staff at NETA is excited to hear your ideas and will follow-up via email with additional information to get your workshop in motion!

Please contact Nicole at [email protected] for additional questions about hosting.