Prenatal Yoga Certification
In this training, instructors will learn the basic techniques necessary to adapt their traditional yoga classes to be safe and effective for expecting participants. This workshop provides an in-depth look at the anatomy and physiology of pregnancy, provides hands on practice of a sample prenatal yoga class, and gives the opportunity for each instructor to practice and teach a series of pose adaptations. Learn to more effectively use props and design classes that are safe and comfortable for every participant.
- Anatomy and Physiology of pregnancy
- Pose adaptations and contraindications for pregnancy
- Class design for prenatal yoga
- Participation in one practice class
- Practice teaching