Some things never change... Fit Fest will still be: Fun. Exciting. Intense. Rewarding. Some things change for the better... Now, you can attend NETA's VIRTUAL Fit Fest from ANYWHERE you have a
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Early Bird Pricing & Package Deals for Virtual Fit Fest 2021
Early Bird Pricing January 4-Februrary 1, 2021 3 Hour CEC Workshops: $59 5 Hour CEC Workshop: $119 1 Day Specialty Certifications: $189 Space is limited- register today! NEW to
Holly Jolly Fitness And Wellness Bingo Challenge
Looking for a fun and way to stay active this holiday season? Join in on our Holly Jolly Fitness & Wellness Bingo! Earn a Bingo and send a picture of your
Wellness Tip: Vitamin D
This week's Wellness Tip is: Vitamin D Are you feeling tired and missing the warm sunshine? According to the National Institutes of Health, Vitamin D helps reduce inflammation, among other health
Wellness Tip: Journaling
This week's Wellness Tip is: Journaling Write it out. Put your thoughts to paper. According to the University of Rochester Medical Center, journaling can help improve your mental health. Source
Wellness Tip: Meditation & Mindfulness
This week's Wellness Tip is: Meditation & Mindfulness Does clearing your mind and focusing on your breath improve your health? According to the Harvard Gazette, there are studies suggesting that
Wellness Tip: Caffeine
We are continuing Wellness Tip Wednesday! This week's Wellness Tip is: Caffeine According to the Mayo Clinic, up to 400 milligrams daily is safe for healthy adults. Source
Wellness Tip: Exercise
Health Literacy month flew by and today is the final Wellness Tip Wednesday! Do you have other wellness tips or fun facts you would like us to post? Join the conversation on our social media
Wellness Tip: Sugar Intake
Today we bring you the third Wellness Tip Wednesday in celebration of Health Literacy Month. Make sure to join the conversation on our social media platforms! This week's Wellness Tip is Sugar
Wellness Tip: Sleep
It's the second Wellness Tip Wednesday of Health Literacy Month. This week's Wellness Tip is Sleep. How much sleep do you require? According to the Sleep Foundation, sleep powers the mind, allows