Strength Training for GLP-1 Users GLP-1 medications have changed the landscape of weight management, often resulting in significant and sometimes rapid weight loss. While these medications can be an
NETA Blog
Stronger Bodies Start with a Stronger Foundation
"Whether you’re a dancer, an athlete, or simply someone who wants to feel stronger and move better, building a strong foundation matters. Strength, control, mobility, and endurance aren’t developed
What Does a Nutrition Coach Do?
Wondering What a Nutrition Coach Actually Does? With so much nutrition information available today, knowing what to eat can feel overwhelming. From fad diets and conflicting advice to changing health
Yoga for Athletes Training
Yoga for Athletes Training Athletes of all ages and across every sport are constantly seeking ways to maximize their potential and elevate performance. While strength, endurance, and sport-specific
Finding Strength Beyond the Dance Studio
For this week's Fitness Focus Friday, NETA Ambassador and Certified Group Exercise Instructor Hayley Hapach shares the importance of dancers recognizing themselves as true athletes who deserve the
A Transformative Spring: Recapping NETA’s Yoga Training Month and Pilates Month
This spring fitness professionals from across the country came together virtually to expand their knowledge, refine their teaching skills, and deepen their passion for mindful movement during NETA's
Functional Fitness Competitions: What Fitness Professionals Need to Know
Functional Fitness Competitions: What Fitness Professionals Need to Know Functional fitness competitions (CrossFit Games, HYROX, Red Bull Gym Clash, etc.) have rapidly grown in popularity over the
Corrective Exercise Program Design
In previous blogs, we covered the what and the how of corrective exercise: structural assessments, muscle mechanics, corrective exercise sequencing, and the vast library of specific movements needed
Building Your Corrective Exercise Library
In previous blogs, we discussed the steps needed to develop successful corrective exercise programs. We learned how to identify musculoskeletal imbalances, how to identify which muscles and other
Pre- and Post Natal Fitness Specialty Certification
What Is a Pre- and Post Natal Fitness Specialty Certification? A pre- and postnatal fitness specialty certificate is a professional credential that equips fitness professionals with the knowledge and
