Flexibility - the ability to move a joint through a full, pain-free range of motion - is an important component of health-related fitness. The American College of Sport Medicine recommends that adults
It’s 2018, and wearable fitness trackers have become more common than watches. They do more, after all, than a simple watch. Many include everything from step counting and heart rate monitoring, to
Exercise program design is only one piece of the puzzle in our roles as fitness professionals. Most people who begin an exercise program quit within the first six months. Lack of time and lack of
Follow my blog with Bloglovin Hey there, my name’s Matt and I have been a nationally certified personal trainer since 2004. I am extremely passionate about this field, and love to share that
As fitness professionals, we are well aware of the many benefits exercise provides beyond burning calories. A good exercise program can help your clients meet their goals and feel better all-around,
Seasoned yogis and novice yoga enthusiasts will rave about how they “feel like a million bucks” after their favorite classes. For some the allure is the ability to stretch tired and sore muscles, for
As a certified fitness pro, you’re well aware that good heart health is vital to maintaining our overall health and wellness as we age. But did you know that heart disease is the leading cause of
"34 % of U.S. adults said they are thinking about trying yoga in the next 12 months" If you’ve been thinking about adding Yoga Teacher Training to your bucket list, this is a great time to do it.
Do incentive-based fitness programs really help us meet our health and fitness goals? It’s psych 101: when we reward ourselves for good behavior, we are more likely to continue the good behavior.
Happy 2018! As long as we’re making resolutions, here’s one for you: Get yourself to a NETA Fit Fest ™ in 2018! This is an industry event like none you’ve attended before. As we continue to grow,