This week's Wellness Tip is: Journaling Write it out. Put your thoughts to paper. According to the University of Rochester Medical Center, journaling can help improve your mental health. Source
NETA Blog
Wellness Tip: Meditation & Mindfulness
This week's Wellness Tip is: Meditation & Mindfulness Does clearing your mind and focusing on your breath improve your health? According to the Harvard Gazette, there are studies suggesting that
Wellness Tip: Caffeine
We are continuing Wellness Tip Wednesday! This week's Wellness Tip is: Caffeine According to the Mayo Clinic, up to 400 milligrams daily is safe for healthy adults. Source
Wellness Tip: Exercise
Health Literacy month flew by and today is the final Wellness Tip Wednesday! Do you have other wellness tips or fun facts you would like us to post? Join the conversation on our social media
Wellness Tip: Sugar Intake
Today we bring you the third Wellness Tip Wednesday in celebration of Health Literacy Month. Make sure to join the conversation on our social media platforms! This week's Wellness Tip is Sugar
Wellness Tip: Sleep
It's the second Wellness Tip Wednesday of Health Literacy Month. This week's Wellness Tip is Sleep. How much sleep do you require? According to the Sleep Foundation, sleep powers the mind, allows
Wellness Tip: Water Consumption
October is Health Literacy Month. To celebrate health literacy and bring awareness to this important topic, NETA is presenting "Wellness Tip Wednesday" throughout the month of October. This week's
Are You on the Fence About Registering for NETA’s Virtual Fit Fest? Let Us Convince You!
2020 has not been the year we planned for, and we are guessing the same goes for you and the entire fitness community. With many events continuing to be canceled and limited options for entertainment
What’s Really Causing Your Lower Back Pain (and how to fix it!)
At some point in their lives, 80% of people will experience lower back pain. In fact, back pain is the leading cause of disability in the world.2 Individuals try all sorts of exercises to strengthen,
Become a 200 Registered Yoga Teacher (RYT) This Year!
If you’ve ever considered pursuing a 200-hour yoga teacher training program, now is the time. With the extension of Yoga Alliance’s provision allowing virtual training contact hours through the end of