Live Workshops Descriptions

Bootcamp classes are challenging, fun, and a fantastic workout! If you’re looking for new ideas then this workshop is for you! Refresh your classes with intense, explosive routines designed to melt fat, increase cardiovascular efficiency and increase strength. The ideas generated in this nonstop, action packed, high energy workshop will push participants to new levels and leave you with new formats, techniques, and ideas to include in your bootcamp classes all year long.Credits: NETA 5, NASM 0.5, AFAA 5, .5 ACE

In this workshop, you’ll learn how to strategically combine the cardio benefits of jumping rope, the muscular benefits of strength training, and the functional benefits of core training to create a total body circuit. Learn new movements and sequences that will keep your circuit workouts fresh, exciting and challenging! GET READY TO JUMP!
Credits: NETA 5, NASM 0.5, AFAA 5, .5 ACE

Should and can older adults perform power training? YES! Power training is essential for maintaining activities of daily living and enhance functional capacity in older adults. In this workshop, you’ll learn all the critical aspects of a safe and effective functional power program for older adults, including equipment, technique, moves, and contraindications. POWER up your seniors!Credits: NETA 5, NASM 0.5, AFAA 5, .5 ACE

Power is needed in various sports and activities, and the medicine ball is the perfect power training tool! In this workshop, you’ll learn a wide variety of medicine ball exercises and strategies to incorporate medicine balls into any group exercise class, small group training session, or one-on-one with clients. Participants will learn to easily develop workouts that balances strength, and power!Credits: 5 NETA, 0.5 ACE, 5 AFAA, 0.5 NASM

There is no denying that high intensity interval training (HIIT) is fun, effective, and challenging for all. Don’t miss this ground-breaking course that will teach you the benefits of HIIT and Yoga, and how to fuse these two seemingly different formats together to create a challenging, yet centering class to develop maximum performance levels!Credits: 5 NETA, 0.5 ACE, 5 AFAA, 0.5 NASM

Never underestimate the value of your own body in developing great total body strength!!! Your body is a piece of equipment you can never lose or forget at home. It can be used when space is limited, if you are outdoors, or as a great tool when you have no other equipment. In this course you will discover fun ways to create total body workouts that focus on the 8 primal movement patterns. Develop workouts that improve cardiovascular fitness, total body strength, and core stability simply using your own body weight. Come unleash the power of your own body!CECs: 5 NETA, .5 ACE, 4 AFAA, .5 NASM

How do you keep your indoor group cycling class relevant with the emergence of hybrid and non-traditional boutique-style formats? NETA’s updated Cycle 360 workshop will equip you to provide a safe, effective, engaging class that can attract both traditional outdoor cyclists as well as mainstream fitness participants. Drawing upon the metabolic and aerobic benefits of cycling, complementary off the bike strength training exercises, and targeted core work, you’ll learn how to create workouts that come full circle. Elements such as music and lighting that can aid in creating an experience will also be addressed. Completion of the Indoor Group Cycling Specialty Certification is highly recommended prior to taking this workshop.CECs: 5 NETA, .5 ACE, 4.75 AFAA, .5 NASM

Help your participants kick and punch the ir way to a fun, challenging, and intense workout. This workshop will provide you with the knowledge and skills to teach and demonstrate basic martial arts techniques, create kicking and punching combinations, integrate martial arts-inspired agility and speed drills, and use those moves/combinations to design a high intensity workout for your participants. CECs: 5 NETA, .5 ACE, and others.

Mastered the basics of kettlebells? This course will take your instruction to the next level with creative exercises to perfect participants’ swing form. Advanced movements, such as the Turkish get-up and windmill will be broken down into progressions, providing you with the tools to incorporate these exercises with participants of varying fitness levels.CECs: 5 NETA, .5 ACE, and others.

Mastered the basics of kettlebells? This course will take your instruction to the next level with creative exercises to perfect participants’ swing form. Advanced movements, such as the Turkish get-up and windmill will be broken down into progressions, providing you with the tools to incorporate these exercises with participants of varying fitness levels. CECs: 5 NETA, .5 ACE, and others.