Live Workshops - NETA, National Exercise Trainers Association

New Five-Hour Format

NETA is proud to introduce a number of new CEC Workshops and a new five-hour format that makes growing your career fast and effective. Register today and start building new skills tomorrow.

All CEC student outlines (participant guides) will be sent in electronic form via registration confirmation so please ensure that we have an updated email address on file for you.

Fees — $129.00 ($139.00 On-site)

Times — Check-in: 7:45 am | Workshop: 8:00 am–1:00 pm

101 Ways to Bootcamp

Bootcamp classes are challenging, fun, and a fantastic workout! If you’re looking for new ideas then this workshop is for you! Refresh your classes with intense, explosive routines designed to melt fat, increase cardiovascular efficiency and increase strength. The ideas generated in this nonstop, action packed, high energy workshop will push participants to new levels and leave you with new formats, techniques, and ideas to include in your bootcamp classes all year long.Credits: NETA 5, AFAA 5, .5 ACE

Senior POWER

Should and can older adults perform power training? YES! Power training is essential for maintaining activities of daily living and enhance functional capacity in older adults. In this workshop, you’ll learn all the critical aspects of a safe and effective functional power program for older adults, including equipment, technique, moves, and contraindications. POWER up your seniors!Credits: NETA 5, AFAA 5, .5 ACE

HIIT it with Yoga

There is no denying that high intensity interval training (HIIT) is fun, effective, and challenging for all. Don’t miss this ground-breaking course that will teach you the benefits of HIIT and Yoga, and how to fuse these two seemingly different formats together to create a challenging, yet centering class to develop maximum performance levels!Credits: 5 NETA, 0.5 ACE

Cycle 360: Cycle, Strength, & Core

How do you keep your indoor group cycling class relevant with the emergence of hybrid and non-traditional boutique-style formats? NETA’s updated Cycle 360 workshop will equip you to provide a safe, effective, engaging class that can attract both traditional outdoor cyclists as well as mainstream fitness participants. Drawing upon the metabolic and aerobic benefits of cycling, complementary off the bike strength training exercises, and targeted core work, you’ll learn how to create workouts that come full circle. Elements such as music and lighting that can aid in creating an experience will also be addressed. Completion of the Indoor Group Cycling Specialty Certification is highly recommended prior to taking this workshop.Credits: 5 NETA, .5 ACE, 5 AFAA

Kick It

Help your participants kick and punch their way to a fun, challenging, and intense workout. This workshop will provide you with the knowledge and skills to teach and demonstrate basic martial arts techniques, create kicking and punching combinations, integrate martial arts-inspired agility and speed drills, and use those moves/combinations to design a high intensity workout for your participants. Credits: 5 NETA, .4 ACE, 5 AFAA

Trauma Sensitive Yoga Practices

It’s estimated that one-third of participants in a mainstream yoga class have experienced significant trauma. In this workshop, yoga’s effects on the autonomic nervous system will be examined, as well as recommended practices and contraindicated positions. Class and instructor considerations will also be addressed, providing participants with the insight to handle victims of trauma in a mainstream class. *Trauma-Sensitive Yoga Practices is NOT a part of the NETA 200 Hour Yoga Program curriculum, and may only be used for continuing education credits. Credits: 5 NETA, .5 ACE, 5 AFAA

HIIT The Step

Dust off those steps that have been sitting in the studio closet and re-visit this tool in a new light. Participants in this workshop will discuss the benefits of aerobic versus anaerobic training, and how to use steps and risers in a fusion between traditional step movements and innovative high-intensity exercises. Upon completion of this workshop, instructors will be able to program and deliver a class that appeals to both traditional steppers and a contemporary crowd.

Ride + Renew

Fusion-classes have continued to gain popularity, as they offer participants the benefits of two formats in half the time. Ride and Renew combines the benefits of an intense cycling workout with counter-balancing yoga poses to restore the body. Learn the effects that high intensity interval training via cycling has on the body, and how to both maximize the benefits and counteract the stressors through the combination of cycle and yoga. Completion of either the Indoor Group Cycling Specialty Certification OR Yoga Foundations Specialty Certification OR experience in one of the formats is highly recommended prior to taking this workshop.

To see more CEC options, visit the Specialty Certifications section.

Cancellation and Refund Policy

New Five-Hour Format

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