Live Workshops Descriptions

Bootcamp classes are challenging, fun, and a fantastic workout! If you’re looking for new ideas then this workshop is for you! Refresh your classes with intense, explosive routines designed to melt fat, increase cardiovascular efficiency and increase strength. The ideas generated in this nonstop, action packed, high energy workshop will push participants to new levels and leave you with new formats, techniques, and ideas to include in your bootcamp classes all year long.Credits: NETA 5, NASM 0.5, AFAA 5, .5 ACE

In this workshop, you’ll learn how to strategically combine the cardio benefits of jumping rope, the muscular benefits of strength training, and the functional benefits of core training to create a total body circuit. Learn new movements and sequences that will keep your circuit workouts fresh, exciting and challenging! GET READY TO JUMP!
Credits: NETA 5, NASM 0.5, AFAA 5, .5 ACE

Should and can older adults perform power training? YES! Power training is essential for maintaining activities of daily living and enhance functional capacity in older adults. In this workshop, you’ll learn all the critical aspects of a safe and effective functional power program for older adults, including equipment, technique, moves, and contraindications. POWER up your seniors!Credits: NETA 5, NASM 0.5, AFAA 5, .5 ACE

Power is needed in various sports and activities, and the medicine ball is the perfect power training tool! In this workshop, you’ll learn a wide variety of medicine ball exercises and strategies to incorporate medicine balls into any group exercise class, small group training session, or one-on-one with clients. Participants will learn to easily develop workouts that balances strength, and power!Credits: 5 NETA, 0.5 ACE, 5 AFAA, 0.5 NASM

There is no denying that high intensity interval training (HIIT) is fun, effective, and challenging for all. Don’t miss this ground-breaking course that will teach you the benefits of HIIT and Yoga, and how to fuse these two seemingly different formats together to create a challenging, yet centering class to develop maximum performance levels!Credits: 5 NETA, 0.5 ACE, 5 AFAA, 0.5 NASM

Never underestimate the value of your own body in developing great total body strength!!! Your body is a piece of equipment you can never lose or forget at home. It can be used when space is limited, if you are outdoors, or as a great tool when you have no other equipment. In this course you will discover fun ways to create total body workouts that focus on the 8 primal movement patterns. Develop workouts that improve cardiovascular fitness, total body strength, and core stability simply using your own body weight. Come unleash the power of your own body!CECs: 5 NETA, .5 ACE, 4 AFAA, .5 NASM

This comprehensive course adds variety to your everyday indoor cycling class by combining the best of indoor cycling, off-the-bike strength training and core training. The result is a total-body circuit training program that allows participants to experience an amazing aerobic workout while strengthening their upper body and core. Riders too often forfeit strength and core training for more time on the bike. But the core is the foundation of all movement, so developing a strong core naturally improves cycling performance. Our Cycle 360 format combines all of the best formats into one cycling class to balance muscle work and avoid burn out. Completion of the Indoor Cycling Certificate is a prerequisite and heart rate monitors are strongly encouraged.CECs: 5 NETA, .5 ACE, 4.75 AFAA, .5 NASM