Five-Hour Format
NETA is proud to introduce a number of CEC Workshops and a five-hour format that makes growing your career fast and effective. Register today and start building new skills tomorrow.
All CEC student outlines (participant guides) will be sent in electronic form via registration confirmation so please ensure that we have an updated email address on file for you.
Fees — $129.00 ($139.00 On-site)
Times — Check-in: 7:45 am | Workshop: 8:00 am–1:00 pm
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Bootcamp classes are challenging, fun, and a fantastic workout! If you’re looking for new ideas then this workshop is for you! Refresh your classes with intense, explosive routines designed to melt fat, increase cardiovascular efficiency and increase strength. The ideas generated in this nonstop, action packed, high energy workshop will push participants to new levels and leave you with new formats, techniques, and ideas to include in your bootcamp classes all year long.Credits: NETA 5, AFAA 5, .5 ACECheck out this short video to get a feel for what you type of hands on skills you will learn in this workshop.
How do you keep your indoor group cycling class relevant with the emergence of hybrid and non-traditional boutique-style formats? NETA’s updated Cycle 360 workshop will equip you to provide a safe, effective, engaging class that can attract both traditional outdoor cyclists as well as mainstream fitness participants. Drawing upon the metabolic and aerobic benefits of cycling, complementary off the bike strength training exercises, and targeted core work, you’ll learn how to create workouts that come full circle. Elements such as music and lighting that can aid in creating an experience will also be addressed. Completion of the Indoor Group Cycling Specialty Certification is highly recommended prior to taking this workshop.Credits: 5 NETA, .5 ACE, 5 AFAA
Check out this short video to get a feel for what you type of hands on skills you will learn in this workshop.
Help your participants kick and punch their way to a fun, challenging, and intense workout. This workshop will provide you with the knowledge and skills to teach and demonstrate basic martial arts techniques, create kicking and punching combinations, integrate martial arts-inspired agility and speed drills, and use those moves/combinations to design a high intensity workout for your participants. Credits: 5 NETACheck out this short video to get a feel for what type of hands-on skills you will learn in this workshop.
It’s estimated that one-third of participants in a mainstream yoga class have experienced significant trauma. In this workshop, yoga’s effects on the autonomic nervous system will be examined, as well as recommended practices and contraindicated positions. Class and instructor considerations will also be addressed, providing participants with the insight to handle victims of trauma in a mainstream class. *Trauma-Sensitive Yoga Practices is NOT a part of the NETA 200 Hour Yoga Program curriculum, and may only be used for continuing education credits. Credits: 5 NETA“ Thank you for the awesome Yoga online class!! Very informative and fun! Thank you also for sharing with us your experiences. You are an amazing person and I am so happy you help so many! Especially the military community! My husband serves so he and all of his friends/coworkers are always on my mind and I love to help them!!”
Check out this short video to get a feel for what type of skills you will learn in this workshop.
Dust off those steps that have been sitting in the studio closet and re-visit this tool in a new light. Participants in this workshop will discuss the benefits of aerobic versus anaerobic training, and how to use steps and risers in a fusion between traditional step movements and innovative high-intensity exercises. Upon completion of this workshop, instructors will be able to program and deliver a class that appeals to both traditional steppers and a contemporary crowd.Check out this short video to get a feel for what type of hands-on skills you will learn in this workshop.
Fusion-classes have continued to gain popularity, as they offer participants the benefits of two formats in half the time. Ride and Renew combines the benefits of an intense cycling workout with counter-balancing yoga poses to restore the body. Learn the effects that high intensity interval training via cycling has on the body, and how to both maximize the benefits and counteract the stressors through the combination of cycle and yoga. Completion of either the Indoor Group Cycling Specialty Certification OR Yoga Foundations Specialty Certification OR experience in one of the formats is highly recommended prior to taking this workshop.Check out this short video to get a feel for what type of hands-on skills you will learn in this workshop.
To see more CEC options, visit the Specialty Certifications section.