Lack of time is one of the most commonly cited reasons as to why individuals do not stick with healthy habits, such as a yoga practice. Introducing your clients and participants to the concept of yoga capsules is a way to combat this excuse! Packaged in bite-size offerings, yoga capsules hinge on the concept of small commitments accumulating to lasting changes. Learn the ins, outs, and how-to’s of yoga capsules in this one-hour workshop!

Yoga Capsules is NOT a part of the NETA 200 Hour Yoga Program curriculum, and may only be used for continuing education credits.

Equipment Requirements

Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.

*Virtual workshops are held in Central Time Zone.