We are obsessed with weight, or more accurately—we are obsessed with weight loss. Every year, 45 million Americans go on a diet, and we spend $33 billion on weight loss products each year (Boston
NETA Fit Tips
Poor Posture Part 2: What is Upper Crossed Syndrome and How to Correct It
The use of electronic devices, gaming, driving, and working sedentary desk jobs is associated with a common postural deviation called upper crossed syndrome. It can be identified by rounded shoulders
The One Piece of Equipment Every Trainer Needs in their Arsenal
The Versatility of The Kettlebell The kettlebell is a popular piece of exercise equipment that has a long history rooted in strength and conditioning with a renewed increase in popularity within the
How to Stay Fit During the Busy Fall Season
The start of a new school year can be exhilarating and exhausting all at the same time. New routines and fixed schedules can make it increasingly challenging to stay committed to fitness goals. We
Why Become a Professional Personal Trainer
Why you should get certified Currently, the demand for professional trainers has skyrocketed. It makes sense with the current stats that highlight the increasing number of overweight people in the
Easing Back into Exercise After Pregnancy
The post-partum period is a time of transition for women and families. While this is an exciting time for many people, a new schedule, lack of sleep, fluctuating emotions, and all of the demands of
5 Ways to Keep Kids Active the Last Dog Days of Summer!
Whether you have preteens, teenagers or young kids, keeping them active and entertained during the three months of summer (especially that month of August) is a feat for any parent. The last thing you
Poor Posture? How to Design a Program For Your Clients to Correct Postural Imbalances
It is a common misconception among the general public that core stability and postural integrity simply involve strength and flexibility of the abdominal wall and low back musculature. In actuality,
On The Health Horizon: Wellness Coaching
Fitness trends may come and go over the years (Jazzercise, anyone?), but one thing never goes out of fashion, and that’s setting health and wellness goals. As many of our clients have already learned,
Three types of stretching exercises to improve flexibility
Flexibility - the ability to move a joint through a full, pain-free range of motion - is an important component of health-related fitness. The American College of Sport Medicine recommends that adults
Can A Fitness Tracker Really Help Your Clients Lose Weight?
It’s 2018, and wearable fitness trackers have become more common than watches. They do more, after all, than a simple watch. Many include everything from step counting and heart rate monitoring, to
Increasing Motivation for Exercise Adherence
Exercise program design is only one piece of the puzzle in our roles as fitness professionals. Most people who begin an exercise program quit within the first six months. Lack of time and lack of
Mind and Movement: How Fitness Can Improve Memory
As fitness professionals, we are well aware of the many benefits exercise provides beyond burning calories. A good exercise program can help your clients meet their goals and feel better all-around,
Can Yoga Be Good For My Heart?
Seasoned yogis and novice yoga enthusiasts will rave about how they “feel like a million bucks” after their favorite classes. For some the allure is the ability to stretch tired and sore muscles, for
STAYING HEALTHY WHILE TRAVELING
Traveling is one of the biggest obstacles to a regular exercise commitment. Not only does it upset the regular routines we’ve established, but it also means we often find ourselves without gym access
HOLIDAY HEALTHY EATING
We don’t know about you, but kale salad isn’t usually on the menu at our holiday celebrations. From the sugary holiday desserts to the butter-filled family favorites, there’s rarely any healthy food
