Yoga Capsules

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Exam Questions

1. The first capsule to be taken to start the day is

A. mantra.
B. asana.
C. pranayama.
D. meditation.

2. The _____ capsule can contain general range of motion exercises and sun salutations.

A. mantra
B. asana
C. pranayama
D. nidra

3. _____ is the lifeforce of a yoga practice.

A. Asana
B. Pranayama
C. Nidra
D. Mantra

4. Yoga nidra is a targeted _____ of each part of the body.

A. strengthening
B. lengthening
C. drishti
D. relaxation

5. Benefits of _____ include stress relief, reduction of hypertension, improved mental health, increased focus and brain function, and attention to breath.

A. mantra
B. asana
C. nidra
D. meditation

6. Benefits of _____ include improved sleep, decreased stress and anxiety, enhanced cognitive processing, improved blood glucose control, and increased heart rate variability.

A. mantra
B. asana
C. pranayama
D. nidra

7. One benefit of capsulized yoga is _____ awareness and _____ approach.

A. decreased; changedd
B. decreased; stagnant
C. persistent; changed
D. persistent; stagnant

8. Asking effective questions is one way to _____ a yoga capsule practice.

A. instruct
B. interact
C. instill
D. inspire

9. The purpose of module 4 in a cohesive capsule is to

A. optimize performance.
B. practice emotional control.
C. master the senses.
D. integrate.

10. The power of yoga is a(n) _____ development system.

A. integrated
B. comprehensive
C. accelerated
D. isolated

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