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Ageless Intervals

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Ageless Intervals

Jul 208:00 AM—11:00 AM

$89.00

Interval training is not just for the young and healthy. Researchers have found that intervals can improve health and fitness for just about everyone and there are even bigger benefits for older adults. In this workshop, you’ll learn some of the major musculoskeletal limitations that affect seniors and how to program your intervals with varying levels of intensity to meet the needs of everyone.

Equipment Requirements

Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.

*Virtual workshops are held in Central Time Zone

Tickets

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Ageless Intervals VIRTUAL 07-20-2025
$ 89.00
Unlimited

Details

Date:
July 20
Time:
8:00 am - 11:00 am
Cost:
$89.00
Workshop Category:

Venue

NETA – ONLINE LIVE WORKSHOP
MN United States

Other

Credits:
3 NETA, .3 ACE,