🔥 Connect, learn, and energize at NETA’s Fall Fitness Forum — October 10–12, 2025! Join Us
XNETA, National Exercise Trainers Association
Fitness Professionals
Optimize your ability to enhance participants’ Metabolic conditioning, Strength and Stability, and Recovery with minimal equipment and access to a wall. A break-down of the use of medicine balls, stability balls, and tennis balls will be provided, with practical examples on incorporating each into a fusion-style workout, leveraging body positioning to create an effective, individualized workout in a group setting. Leave your participants feeling stimulated, strong, and supple with just three simple balls!