In this workshop, we’ll mix Barre combinations off the bike with indoor
cycling that will be sure to chisel the whole body! You’ll discover how to
create the perfect barre & cycling combinations for your participants
that will challenge their cardiorespiratory system, build strength, and
keep participants flexible. Check out how the two of these formats fuse
together perfectly!

By the end of this workshop participants will be able to…

• Recognize three benefits to fusing a Barre and indoor cycling class
• Demonstrate the 10 basic Barre movements
• Identify the difference between the three types of indoor cycling rides
• Create a list of exercises that can be applied to the Barre segment of a Barre
  and cycling class
• Develop a Barre segment which includes a series or exercises that can be
  utilized for an apparently healthy population