Step in swinging to this high-energy, engaging fusion of step aerobic and cardio kickboxing! Participants in this three-hour, movement-based workshop will learn the fundamental choreography of both step and kickboxing skills, building sequences that build cardiorespiratory fitness, endurance, and strength, while improving coordination and balance. Whether you are new to either or both of these formats, or a seasoned instructor seeking fresh class ideas, this workshop has something for you! *Access to a step is highly recommended.

Equipment Requirements

Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.

*Virtual workshops are held in Central Time Zone.