Utilizing bodyweight as a strength training tool is effective and appropriate for all abilities, ages, and aspirations. Learn how to realize specific client goals by tailoring bodyweight exercises based on goals and fitness levels. Whether working with brand-new exercisers, active older adults, or athletes seeking enhanced performance, bodyweight is the most individualized means of effective training.

Equipment Requirements:

Participants must have access to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities.

*Virtual workshops are held in Central Time Zone.