This 2-hour continuing education presentation is designed for yoga teachers, group fitness instructors, and personal trainers who seek to integrate mental health principles into their movement-based practices. Participants will explore how yoga and fitness support nervous system regulation and emotional resilience, with a focus on breathwork, trauma-informed language, and inclusive cueing. The session includes evidence-based strategies for designing movement experiences that promote emotional regulation and mental wellness in both group and individual settings. Practical applications and case examples will be provided to support implementation within the scope of practice.

Equipment Requirements

Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.

*Virtual workshops are held in Central Time Zone.