In this live, virtual course, you’ll learn how to integrate the roller into a complete mind-body workout. Learn how to use the roller to promote alignment, core strength, and body symmetry. This workout mimics many of the moves traditionally executed in a Pilate’s mat class, providing you with a new catalog of Pilates-based exercises you can use to help your participants decrease stress and move with greater mobility, control, and precision.

Equipment Requirements:

Participants in this workshop must have access to a device capable of connecting to a Zoom meeting, to include a functioning webcam and mic.

*Virtual Workshops are held in Central Time Zone.