Fitness for Your Fascia combines classroom and hands-on learning to introduce you to self-myofascial release techniques utilizing foam rollers and small balls. Self-myofascial release helps to improve muscle function by promoting mobility, flexibility and restoring muscle balance. Walk away from this workshop with a greater understanding of myofascial release and the types of techniques that can ease tightness, inflammation, and reduce injuries.

Equipment Requirements:

• A device capable of connecting to a Zoom conference meeting, to include webcam capabilities.
• Sturdy, high backed chair
• One five or eight pound dumbbell
• Tape (to mark spot on wall)

 *Virtual workshops are held in Central Time Zone.