Exercise programming for older adults holds the number three spot in trending fitness topics for 2025. Maintaining an active, independent lifestyle is a crucial component of extending the quantity and enhancing the quality of one’s years. Working with clients and participants to improve quality of life in later years begins long before they reach retirement age. This one-hour workshop will look at current research regarding healthy aging, including how fitness professionals can influence clients and participants to take care of their physical, mental, and cognitive health from their 20’s to their 90’s.

Equipment Requirements:

• A device capable of connecting to a Zoom conference meeting, to include webcam capabilities.
• Sturdy, high backed chair
• One five or eight pound dumbbell
• Tape (to mark spot on wall)

 *Virtual workshops are held in Central Time Zone.