Kettlebell continues to be one of the most popular strength training tools in today’s group exercise settings or with personal training clients, due to their functionality. Kettlebell training can improve strength, cardiovascular endurance, core strength and mobility; and NETA is pleased to offer you the most comprehensive Kettlebell Certification program for this discipline.

This introductory course teaches the basics of kettlebell training, including its history, safety techniques, body positioning, alignment and appropriate starting weights. Participants will experience and coach the basic exercises of the swing, clean and press, and snatch, as well as  learn creative ways in which to incorporate these exercises into group classes or individual workouts.