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Medicine Ball Pilates
Jan 158:00 AM—11:00 AM$69.00
In this workshop, you’ll learn how to take your basic mat Pilates workout, and mix and match movements with the medicine ball, resulting in a unique combination sure to give your basic Pilates workout a boost. Be challenged with the added intensity of the medicine ball, build your exercise library and optimize results for your Pilates class participants.
Participants must have access a to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities, and a medicine ball.
*All virtual workshops are held in Central Time Zone.