In this workshop, you’ll learn how to take your basic mat Pilates workout, and mix and match movements with the medicine ball, resulting in a unique combination sure to give your basic Pilates workout a boost.  Be challenged with the added intensity of the medicine ball, build your exercise library and optimize results for your Pilates class participants.

Equipment Requirements:

Participants must have access a to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities, and a medicine ball.

*All virtual workshops are held in Central Time Zone.