Mindfulness techniques have been used and proven to help individuals manage symptoms of stress, anxiety, depression and more! The techniques found in this workshop differ from yoga in that it teaches individuals to shift their body and attention from a working state (exercise) to a calm state which aims to enhance focus and relaxation. Don’t miss out on this opportunity to learn more about how you can include mindfulness into your Senior exercise classes.

Equipment Requirements

Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.

*Virtual workshops are held in Central Time Zone