Pilates for Older Adults

Loading Workshops

« All Workshops

Pilates for Older Adults

Oct 058:00 AM—11:00 AM

$89.00

Pilates has been a tried-and-true exercise format since its induction in 1920’s, seeing boosts in popularity throughout history. 2023 brought a huge resurgence in Pilates as the format consistently provides a low-impact, challenging means of improving physical and mental health while reducing risk of injury and developing physical asthetic and a strong foundation for complex movements. Due to these proposed benefits and its low-impact, scaleable nature, Pilates is an ideal form of exercise for older adults seeking to maintain strength, mobility, and independence. This three-hour workshop will identify and adapt the principles of Pilates for an older crowd, modifying exercises for a chair-based workout appropriate for all levels.

 

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Pilates for Older Adults New Ulm MN 10-05-2025
$ 89.00
Unlimited

Details

Date:
October 5
Time:
8:00 am - 11:00 am
Cost:
$89.00
Workshop Category:

Venue

New Ulm Recreation Center
122 South Garden Street
New Ulm, MN 56073 United States

Other

Credits:
3 NETA, 0.3 ACE,