Each year, the popularity of Pilates grows as more people become aware of the incredible benefits of this unique form of exercise. If you always wanted to learn how to teach Pilates but never knew where to learn the tools necessary to be an effective and knowledgeable instructor, NETA has the answer.

This specialty workshop not only introduces the fundamental principles of Pilates, but teaches you how to apply them through 33 different exercises. In addition to the fundamental principles of core stabilization and posture alignment as they apply to basic Pilates mat work, you’ll also learn effective ways of cuing, correcting form and applying modifications.

Equipment Requirements:

• A device capable of connecting to a Zoom conference meeting, to include webcam capabilities.
• Sturdy, high backed chair
• One five or eight pound dumbbell
• Tape (to mark spot on wall)

 *Virtual workshops are held in Central Time Zone.