Love Pilates, but lacking a reformer? Wall Pilates is a reformer-based Pilates workout utilizing body weight the resistance of the wall to tone muscle and improve flexibility. A review of the basic principles of Pilates will be put into practical application on the wall, with discussion on essential equipment and space for setup, programming of an appropriate warm-up and cool-down, and safe and effective modifications for special populations.

Equipment Requirements:

Participants must have access to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities.

*Virtual workshops are held in Central Time Zone.