This one-hour workshop explores evidence-based methods to enhance recovery following physical activity. Participants will learn how proper rest, nutrition, hydration, flexibility training, and self-care techniques—such as foam rolling and stretching—support the body’s repair processes and improve overall performance. The session will discuss the physiological importance of recovery, how to recognize signs of overtraining, and how to apply practical recovery strategies for different exercise intensities and populations. Ideal for fitness professionals and enthusiasts alike, this workshop provides actionable tools to optimize recovery and promote long-term training success.

Equipment Requirements

Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.

*Virtual workshops are held in Central Time Zone.