Balance and brain health continue to be two issues affecting the older adult population. In this course, you’ll learn the relationship between the body’s fall deference system and brain health. You’ll also walk away with practical drills for balance and stability, and cognitive challenges that can be applied in a group exercise setting or one-on-one.

Equipment Requirements

Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.

*Virtual workshops are held in Central Time Zone