This three-hour workshop equips fitness professionals with the knowledge and skills to design and deliver safe, effective, and engaging small group strength training sessions. Participants will explore programming strategies that balance individualized attention with group dynamics, incorporating progressive resistance, functional movement patterns, and evidence-based strength training principles. The workshop includes practical demonstrations, coaching drills, and cueing techniques to enhance participant motivation, form, and performance. By the end of the session, attendees will be able to confidently structure small group workouts that build strength, foster community, and drive measurable results for clients of all fitness levels.

Equipment Requirements
Participants must have access to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities.

*Virtual workshops are held in Central Time Zone.