Wellness is the foundation of readiness for everyday life, and it begins with caring for both mind and body. This virtual session explores practical, science-based strategies to improve sleep, manage stress, and reduce pain, three areas that often impact quality of life and lead to chronic disease. Participants will learn how the mind-body connection influences resilience and overall health, and they will gain insight into tools to restore balance, recharge energy, and support lasting well-being.

Equipment Requirements
Participants must have access to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities.

*Virtual workshops are held in Central Time Zone.