The years following menopause bring unique health challenges but also powerful opportunities for women to strengthen, energize, and protect their bodies for decades to come. In this workshop, we will explore five pillars of healthy aging: gut, heart, mitochondria, bones, and muscles. You’ll learn practical, science-based strategies to boost energy, protect your heart, strengthen your bones and muscles, and support overall vitality.

Equipment Requirements

Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.

*Virtual workshops are held in Central Time Zone.