Do incentive-based fitness programs really help us meet our health and fitness goals? It’s psych 101: when we reward ourselves for good behavior, we are more likely to continue the good behavior.
Top 4 Reasons Why You NEED To Be at NETA Fit Fest in 2018
Happy 2018! As long as we’re making resolutions, here’s one for you: Get yourself to a NETA Fit Fest ™ in 2018! This is an industry event like none you’ve attended before. As we continue to grow,
YOGA-POWER! A LOOK INTO YOGA POSTURES
A New Study Shows Certain Yoga Postures Can Increase Energy and Self Esteem Yoga has become such a popular fitness activity in the United States that it’s hard to believe it was ever considered a
STAYING HEALTHY WHILE TRAVELING
Traveling is one of the biggest obstacles to a regular exercise commitment. Not only does it upset the regular routines we’ve established, but it also means we often find ourselves without gym access
HOLIDAY HEALTHY EATING
We don’t know about you, but kale salad isn’t usually on the menu at our holiday celebrations. From the sugary holiday desserts to the butter-filled family favorites, there’s rarely any healthy food
