Hardcopy Version
10 NETA CECs

High-Powered Plyometrics is a comprehensive guide to explosive power training. The updated third edition features 85 plyometric exercises with detailed instructions, 90+ warmup drills for power activation, and a new chapter on advanced methods. It also includes improved assessment tools and six sport-specific programs for football, basketball, track and field, volleyball, and more. Build strength, speed, and power with this proven, practical resource. The course includes a 227-page softcover book, home study workbook, and 30-question multiple-choice exam.