This three-hour workshop explores the integration of Pilates principles and aquatic exercise to create an accessible, low-impact movement experience. Participants will discover how postural awareness, mindful breathing, core engagement, and spinal mobility can be adapted for movement in the water to support balance, mobility, relaxation, and a deeper connection with the body. The workshop will examine the unique benefits of the aquatic environment and how water can support movement and participation for individuals who may find traditional Mat Pilates challenging or unsuitable. Through discussion and guided movement exploration, participants will consider how exercises and teaching strategies may feel and function in an aquatic setting. Instructors will develop the skills and confidence to design and lead inclusive Aqua Pilates classes that promote body awareness, functional movement, and overall well-being.