Optimize your ability to enhance participants’ Metabolic conditioning, Strength and Stability, and Recovery with minimal equipment and access to a wall. A break-down of the use of medicine balls, stability balls, and tennis balls will be provided, with practical examples on incorporating each into a fusion-style workout, leveraging body positioning to create an effective, individualized workout in a group setting. Leave your participants feeling stimulated, strong, and supple with just three simple balls!

Equipment Requirements

Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.

*Virtual workshops are held in Central Time Zone.