In this workshop, we’ll mix Barre combinations off the bike with indoor cycling that will be sure to chisel the whole body! You’ll discover how to create the perfect barre & cycling Combinations for your participants that will challenge their cardiorespiratory system, build strength, and keep participants flexible. Check out how the two of these formats fuse together perfectly!

By the end of this workshop participants will be able to…

Recognize three benefits to fusing a Barre and indoor cycling class:

• Demonstrate the 10 basic Barre movements
• Identify the difference between the three types of indoor cycling rides
• Create a list of exercises that can be applied to the Barre segment of a Barre and cycling class
• Develop a Barre segment which includes a series or exercises that can be utilized for an apparently healthy population

Equipment Requirements

Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.

*Virtual workshops are held in Central Time Zone.